e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Quick and easy Mexican spiced rice with chicken and slaw, perfect for a healthy work lunch
1 Combine rice, black beans, paprika and chilli. Warm rice mixture in microwave or in a pan. Warm chicken.
2 In a bowl, arrange chicken, rice and slaw. Garnish with yoghurt, chilli sauce and pumpkin seeds.
Make it gluten free: Check ground spices and chilli sauce are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 8 g
Saturated fat 2 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
looking for the next KSP 2nd week up tp 12 weeks , meals for 1 please
thanks
meg
Hi Margaret
I’ve emailed you some options, and you can use this too: https://www.healthyfood.com/collections/7-days-of-weight-loss-dinners-for-one/
Warm regards
Jenny de Montalk, editor