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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These Asian-inspired lettuce cups are a healthier dinner option serving all of your 5-a-day as well as being gluten and dairy-free.
1 Lightly spray a large wok with olive oil and heat over high heat. Add eggplant and stir-fry for 3–4 minutes or until golden. Transfer to a plate and set aside.
2 Reduce heat to medium-high and re-spray wok with a little more oil. Add garlic and chilli and stir-fry for 30 seconds or until fragrant. Add pork and stir-fry, breaking up mince with the back of a spoon, for 3–4 minutes or until browned. Add capsicum and courgette and stir-fry for 2 minutes or until just tender.
3 Return eggplant to wok, along with tamari, coriander and almonds, and stir-fry until heated through. Divide lettuce cups among four serving plates, then fill with grated carrot. Top with pork mixture and serve garnished with spring onions and extra coriander leaves.
Calories 316 cal
Kilojoules 1320 kJ
Total fat 13.8 g
Saturated fat 2.3 g
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