e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This vegetarian tray bake is packed full of vegies and flavour, it's so easy to make using only one dish!
1 Preheat oven to 200°C. Line a large baking tray with baking paper (optional).
2 Onto the tray, place pumpkin, cauliflower and onions in a single layer (use two trays if necessary). In a small bowl, combine oil, sumac and garlic. Drizzle mixture over vegetables, toss to coat and place in the oven. Roast, turning once, for 35 minutes, or until almost tender.
3 Scatter chickpeas over vegetables, season with pepper and spray with oil. Roast for 10 minutes, or until vegetables are golden.
4 Scatter vegetables with feta, almonds, pumpkin seeds and pomegranate seeds. Drizzle with a little extra olive oil and garnish with parsley and lemon wedges, to serve.
Make it gluten free: Check sumac is gluten free.
Sumac is found in the spice aisle at supermarkets. It has a tangy citrus flavour.
If you can’t find a pomegranate, you can find pomegranate arils in the produce section in some supermarkets.
Calories 596 cal
Kilojoules 2490 kJ
Total fat 32 g
Saturated fat 6 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I loved the flavour of this dish and I managed to downsize it to one serve.