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Spiced pumpkin, cauliflower and chickpea bake
This vegetarian tray bake is packed full of vegies and flavour, it's so easy to make using only one dish!
Serves: 4
Time to make: 1 hr
Hands-on time: 15 mins
Ingredients
- 4 cups 4cm-5cm wedges buttercup pumpkin
- 1 small cauliflower, trimmed, cut into bite-sized florets
- 2 medium red onions, cut into wedges
- 3 tablespoons olive oil, plus extra to serve
- 1 tablespoon sumac (see tips)
- 3 cloves garlic, crushed
- 400g can no-added-salt chickpeas, rinsed and drained
- cracked black pepper, to season
- spray olive oil
- 75g feta, crumbled
- ¼ cup roughly chopped almonds
- ¼ cup pumpkin seeds
- 1 small pomegranate, seeds only (see tips)
- chopped fresh flat-leaf parsley, to serve
- lemon wedges, to serve
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Instructions
1 Preheat oven to 200°C. Line a large baking tray with baking paper (optional).
2 Onto the tray, place pumpkin, cauliflower and onions in a single layer (use two trays if necessary). In a small bowl, combine oil, sumac and garlic. Drizzle mixture over vegetables, toss to coat and place in the oven. Roast, turning once, for 35 minutes, or until almost tender.
3 Scatter chickpeas over vegetables, season with pepper and spray with oil. Roast for 10 minutes, or until vegetables are golden.
4 Scatter vegetables with feta, almonds, pumpkin seeds and pomegranate seeds. Drizzle with a little extra olive oil and garnish with parsley and lemon wedges, to serve.
Variations
Make it gluten free: Check sumac is gluten free.
HFG tip
Sumac is found in the spice aisle at supermarkets. It has a tangy citrus flavour.
If you can’t find a pomegranate, you can find pomegranate arils in the produce section in some supermarkets.
Nutrition Info (per serve)
-
Calories 596cal
-
Kilojoules 2490kJ
-
Protein 19g
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Total fat 32g
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–Saturated fat 6g
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Carbohydrates 50g
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–Sugars 26g
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Dietary fibre 16g
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Sodium 360mg
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Calcium 290mg
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Iron 7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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One comment on Spiced pumpkin, cauliflower and chickpea bake
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I loved the flavour of this dish and I managed to downsize it to one serve.