e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Put the stock into a pan with the carrots. Cover and bring to the boil. Add the chicken, cover and simmer for 6-8 minutes, until carrots are tender and the chicken is cooked.
2 Meanwhile, put the olive oil in a bowl with the basil and lemon juice. Mix well.
3 Add the asparagus, beans and peas to the pan. Cover and bring back to the boil quickly over a high heat, then remove the lid and simmer for 1-2 minutes. Remove half the mixture and whiz in a blender, then tip back into the pan. Divide the broth among 4 bowls and top each with a spoonful of the basil sauce and extra basil leaves.
For vegetarians, omit the chicken and use an extra can of beans.
Calories 220 cal
Kilojoules 920 kJ
Total fat 10 g
Saturated fat 2 g
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