e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Chop the parsley and add the other ingredients. Stir, shake or whiz in a blender for a really smooth, creamy green sauce.
2 Use to dress salads or roasted vegetables like pumpkin, potato and kumara. Or try drizzling over sliced ripe tomatoes.
Recipe supplied by Healthy Food Guide reader, Jeanette Cole-Baker (Whangarei)Jeanette says: "Parsley contains iron, calcium and vitamins A, B and C. If you have your own parsley it is cheap to make up every day."
Calories 100 cal
Kilojoules 420 kJ
Total fat 3 g
Saturated fat 1.1 g
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