Parsley dressing
Reviewed by our expert panelServes: 6 (makes about 1/2 cup)
Time to make: 5 mins
Ingredients
- 1 teaspoon ready-mixed mustard
- 3 tablespoons white vinegar
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley (or more to your taste)
- ½ squeezed lemon (optional)
Instructions
1 Chop the parsley and add the other ingredients. Stir, shake or whiz in a blender for a really smooth, creamy green sauce.
2 Use to dress salads or roasted vegetables like pumpkin, potato and kumara. Or try drizzling over sliced ripe tomatoes.
Recipe supplied by Healthy Food Guide reader, Jeanette Cole-Baker (Whangarei)HFG tip
Jeanette says: "Parsley contains iron, calcium and vitamins A, B and C. If you have your own parsley it is cheap to make up every day."
Nutrition Info (per serve)
-
Calories 100cal
-
Kilojoules 420kJ
-
Protein 4.3g
-
Total fat 3g
-
–Saturated fat 1.1g
-
Carbohydrates 14.2g
-
–Sugars 5.1g
-
Dietary fibre 2.4g
-
Sodium 370mg
-
Calcium 35mg
-
Iron 0.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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