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Parsley dressing
Dressings
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Parsley dressing

Serves: 6 (makes about 1/2 cup)
Time to make: 5 mins

Ingredients

  • 1 teaspoon ready-mixed mustard
  • 3 tablespoons white vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley (or more to your taste)
  • ½ squeezed lemon (optional)

  • Instructions

    1 Chop the parsley and add the other ingredients. Stir, shake or whiz in a blender for a really smooth, creamy green sauce.

    2 Use to dress salads or roasted vegetables like pumpkin, potato and kumara. Or try drizzling over sliced ripe tomatoes.

    Recipe supplied by Healthy Food Guide reader, Jeanette Cole-Baker (Whangarei)

    HFG tip

    Jeanette says: "Parsley contains iron, calcium and vitamins A, B and C. If you have your own parsley it is cheap to make up every day."

    Nutrition Info (per serve)

    • Kilojoules 420kJ

    • Calories 100cal

    • Protein 4.3g

    • Total fat 3g

    • –Saturated fat 1.1g

    • Carbohydrates 14.2g

    • –Sugars 5.1g

    • Dietary fibre 2.4g

    • Sodium 370mg

    • Calcium 35mg

    • Iron 0.8mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Healthy Food Guide reader recipe
    First published: Feb 2006

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