

Parsley dressing
Ingredients
- 1 teaspoon ready-mixed mustard
- 3 tablespoons white vinegar
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley (or more to your taste)
- ½ squeezed lemon (optional)
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Instructions
1 Chop the parsley and add the other ingredients. Stir, shake or whiz in a blender for a really smooth, creamy green sauce.
2 Use to dress salads or roasted vegetables like pumpkin, potato and kumara. Or try drizzling over sliced ripe tomatoes.
Recipe supplied by Healthy Food Guide reader, Jeanette Cole-Baker (Whangarei)HFG tip
Jeanette says: "Parsley contains iron, calcium and vitamins A, B and C. If you have your own parsley it is cheap to make up every day."
Nutrition Info (per serve)
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Calories 100cal
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Kilojoules 420kJ
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Protein 4.3g
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Total fat 3g
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–Saturated fat 1.1g
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Carbohydrates 14.2g
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–Sugars 5.1g
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Dietary fibre 2.4g
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Sodium 370mg
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Calcium 35mg
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Iron 0.8mg
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