Dressings

Parsley dressing

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Serves: 6 (makes about 1/2 cup)
Time to make: 5 mins

Parsley dressing

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 teaspoon ready-mixed mustard
  • 3 tablespoons white vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley (or more to your taste)
  • 1/2 squeezed lemon (optional)

  • Nutrition Info

    • Kilojoules 420kJ

    • Calories 100cal

    • Protein 4.3g

    • Total fat 3g

    • Saturated fat 1.1g

    • Carbohydrates 14.2g

    • Sugars 5.1g

    • Dietary fibre 2.4g

    • Sodium 370mg

    • Calcium 35mg

    • Iron 0.8mg

    Instructions

    1 Chop the parsley and add the other ingredients. Stir, shake or whiz in a blender for a really smooth, creamy green sauce.

    2 Use to dress salads or roasted vegetables like pumpkin, potato and kumara. Or try drizzling over sliced ripe tomatoes.

    Recipe supplied by Healthy Food Guide reader, Jeanette Cole-Baker (Whangarei)
    Recipe supplied by Healthy Food Guide reader, Jeanette Cole-Baker (Whangarei)

    Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    HFG tip

    Jeanette says: "Parsley contains iron, calcium and vitamins A, B and C. If you have your own parsley it is cheap to make up every day."

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    Author: Healthy Food Guide reader recipe -
    First published: Feb 2006
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