Parsley dressing
Serves: 6 (makes about 1/2 cup)
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 1 teaspoon ready-mixed mustard
- 3 tablespoons white vinegar
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley (or more to your taste)
- ½ squeezed lemon (optional)
Instructions
1 Chop the parsley and add the other ingredients. Stir, shake or whiz in a blender for a really smooth, creamy green sauce.
2 Use to dress salads or roasted vegetables like pumpkin, potato and kumara. Or try drizzling over sliced ripe tomatoes.
Recipe supplied by Healthy Food Guide reader, Jeanette Cole-Baker (Whangarei)HFG tip
Jeanette says: "Parsley contains iron, calcium and vitamins A, B and C. If you have your own parsley it is cheap to make up every day."
Nutrition Info (per serve)
-
Calories 100cal
-
Kilojoules 420kJ
-
Protein 4.3g
-
Total fat 3g
-
–Saturated fat 1.1g
-
Carbohydrates 14.2g
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–Sugars 5.1g
-
Dietary fibre 2.4g
-
Sodium 370mg
-
Calcium 35mg
-
Iron 0.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Author: Healthy Food Guide reader recipe
First published: Feb 2006
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.