Vegan pumpkin seed and almond granola bars
These vegan cereal bars are sweet and chewy, with added almonds for an extra crunch. Great for breakfast or a snack on the go!
Serves: 12
Time to make: 35 mins
Hands-on time: 10 mins
Ingredients
- ¾ cup plus 1 tablespoon porridge oats
- ¾ cup plus 1 tablespoon jumbo oats
- ¾ cup raisins
- ⅔ almonds, roughly chopped
- ⅓ cup pumpkin seeds
- ⅓ cup sunflower seeds
- 2 teaspoon ground cinnamon
- ¼ cup ground chia seeds
- 2 tablespoon almond butter
- 6 medjool dates, pitted
- ½ cup maple syrup
Instructions
1 Heat the oven to 200°C/ fan 180°C/gas 6. Line a baking tray with non-stick baking paper. In a large bowl, mix together both types of oats, the raisins, almonds, pumpkin seeds, sunflower seeds, cinnamon and chia seeds.
2 Put the almond butter, dates and maple syrup in a food processor and pulse until smooth. Stir this mixture into the dry ingredients and mix well until everything becomes sticky.
3 Pour the mixture into the prepared baking tray and bake for 25 min until golden. Once cooked, remove and leave to cool before cutting into 12 even-sized bars.
HFG tip
If you prefer, you can just use one variety of oats and double the quantity.
Nutrition Info (per serve)
-
Calories 297cal
-
Kilojoules 1243kJ
-
Protein 8.8g
-
Total fat 14g
-
–Saturated fat 1.6g
-
Carbohydrates 29g
-
–Sugars 17g
-
Dietary fibre 5.6g
-
sodium N/S
-
Calcium 87mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
