Vegan pumpkin seed and almond granola bars
- ¾ cup plus 1 tablespoon porridgeoatmeal, cookedX oatsoatmeal uncookedX
- ¾ cup plus 1 tablespoon jumbo oatsoatmeal uncookedX
- ¾ cup raisins
- ⅔ almonds, roughly chopped
- ⅓ cup pumpkin seeds
- ⅓ cup sunflower seeds
- 2 teaspoon ground cinnamon
- ¼ cup ground chia seeds
- 2 tablespoon almond butter
- 6 medjool dates, pitted
- ½ cup maple syrup
1 Heat the oven to 200°C/ fan 180°C/gas 6. Line a baking tray with non-stick baking paper. In a large bowl, mix together both types of oats, the raisins, almonds, pumpkin seeds, sunflower seeds, cinnamon and chia seeds.
2 Put the almond butter, dates and maple syrup in a food processor and pulse until smooth. Stir this mixture into the dry ingredients and mix well until everything becomes sticky.
3 Pour the mixture into the prepared baking tray and bake for 25 min until golden. Once cooked, remove and leave to cool before cutting into 12 even-sized bars.
If you prefer, you can just use one variety of oats and double the quantity.
Nutrition Info (per serve)
Total fat 14g
–Saturated fat 1.6g
Dietary fibre 5.6g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.