e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Place tomatoes on a baking tray with garlic. Spray with oil. Roast for 20 minutes until tomatoes soften and garlic is golden. Leave garlic to cool.
2 Flatten chicken breasts using a rolling pin then halve each one. Heat a non-stick pan with oil spray and cook chicken for 4 minutes until cooked through. Keep warm.
3 Peel garlic and place in a blender with 3/4 of the tomatoes. Process until smooth.
4 Cook spaghetti following packet directions. Meanwhile, place puréed tomatoes in a pan with garlic, evaporated milk, sugar and basil. Heat through. Season to taste with pepper.
5 Drain spaghetti and divide among 4 plates. Add chicken with sauce and top with basil and remaining whole cherry tomatoes.
Calories 459 cal
Kilojoules 1920 kJ
Total fat 7 g
Saturated fat 3 g
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