Chicken with roasted cherry tomatoes and basil
(at time of publication)
- 500g cherry tomatoes
- 1 bulb garlic, unpeeled, broken in pieces
- olive spray oil
- 450g skinless chicken breasts
- 1 cup light evaporated milk
- 1 teaspoon sugar
- 4 tablespoons fresh basil, roughly torn
- freshly ground black pepper
- 300g wholemeal spaghetti
Log In or Sign Up to save this recipe to your shopping list.
1 Preheat oven to 200°C. Place tomatoes on a baking tray with garlic. Spray with oil. Roast for 20 minutes until tomatoes soften and garlic is golden. Leave garlic to cool.
2 Flatten chicken breasts using a rolling pin then halve each one. Heat a non-stick pan with oil spray and cook chicken for 4 minutes until cooked through. Keep warm.
3 Peel garlic and place in a blender with 3/4 of the tomatoes. Process until smooth.
4 Cook spaghetti following packet directions. Meanwhile, place puréed tomatoes in a pan with garlic, evaporated milk, sugar and basil. Heat through. Season to taste with pepper.
5 Drain spaghetti and divide among 4 plates. Add chicken with sauce and top with basil and remaining whole cherry tomatoes.
Nutrition Info (per serve)
Total fat 7g
–Saturated fat 3g
Dietary fibre 12g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.