Chicken with roasted cherry tomatoes and basil
Serves: 4
Time to make: 45 mins
Total cost: $14.00 / $3.50 per serve
(at time of publication)
Ingredients
- 500g cherry tomatoes
- 1 bulb garlic, unpeeled, broken in pieces
- olive spray oil
- 450g skinless chicken breasts
- 1 cup light evaporated milk
- 1 teaspoon sugar
- 4 tablespoons fresh basil, roughly torn
- freshly ground black pepper
- 300g wholemeal spaghetti
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Instructions
1 Preheat oven to 200°C. Place tomatoes on a baking tray with garlic. Spray with oil. Roast for 20 minutes until tomatoes soften and garlic is golden. Leave garlic to cool.
2 Flatten chicken breasts using a rolling pin then halve each one. Heat a non-stick pan with oil spray and cook chicken for 4 minutes until cooked through. Keep warm.
3 Peel garlic and place in a blender with 3/4 of the tomatoes. Process until smooth.
4 Cook spaghetti following packet directions. Meanwhile, place puréed tomatoes in a pan with garlic, evaporated milk, sugar and basil. Heat through. Season to taste with pepper.
5 Drain spaghetti and divide among 4 plates. Add chicken with sauce and top with basil and remaining whole cherry tomatoes.
Nutrition Info (per serve)
-
Calories 459cal
-
Kilojoules 1920kJ
-
Protein 42g
-
Total fat 7g
-
–Saturated fat 3g
-
Carbohydrates 55g
-
–Sugars 12g
-
Dietary fibre 12g
-
Sodium 140mg
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Calcium 250mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
