e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut chicken in bite-sized chunks. Place in a non-metallic dish and brush with lemon juice. Cover and refrigerate for 30 minutes.
2 Use a stick blender or food processor to blend the remaining ingredients except yoghurt. Blend to form a smooth paste.
3 Mix paste with yoghurt and use to coat chicken evenly. Cover and refrigerate for at least 4 hours or overnight.
4 Preheat oven to 190ºC. Place chicken on a lightly greased baking dish and bake for 25-30 minutes or until chicken is tender and cooked through. Serve.
Rice, yoghurt flavoured with garlic, sliced spring onions and a pinch of paprika
Calories 198 cal
Kilojoules 830 kJ
Total fat 4 g
Saturated fat 1 g
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