e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This vegetarian ragout uses dried mushrooms for an intense flavour, and chickpeas to bulk it up with satisfying protein.
1 Heat the oil in a non-stick frying pan, then gently cook the onions for 10–12 min until soft. Add the garlic, then cook for 2 min.
2 Meanwhile, put the dried mushrooms in a small bowl, then pour over 1 cup boiling water and leave to soak for 10 min. Drain, reserving the liquid, then roughly chop.
3 Add the mushrooms to the frying pan, along with their liquid, straining it through a sheet of kitchen roll to remove any grit. Add the chickpeas, tomatoes and chilli flakes, then season well with freshly ground black pepper. Simmer gently for 30 min.
4 Scatter with the chopped parsley, if using, then serve.
Calories 290 cal
Kilojoules 1213 kJ
Total fat 10.5 g
Saturated fat 1.4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
