e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
The combination of sticky balsamic kale and butter beans works well with your favourite meat dish or just as a tasty vegan salad.
1 Heat the oven to 220°C/200°C fan/gas 7. Add half the oil to a large roasting tin and put in the oven for 2–3 min to heat. Add the butter beans to the tin and toss with half the balsamic glaze, half the sugar and a little freshly ground black pepper. Roast for 10–15 min until starting to turn crisp.
2 Remove the tin from the oven and toss in the kale. Add the remaining sugar, balsamic glaze and oil, then return to the oven and roast for a further 5 min until the kale crisps up and is a little charred. Serve straightaway.
Calories 243 cal
Kilojoules 1017 kJ
Total fat 8 g
Saturated fat 0.6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
