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e.g. gluten-free low cholesterol recipes

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Pasta with meatballs and broccoli

A comforting bowl of iron-rich pasta you will absolutely love!

  • Hands-on time: 10 mins
  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 4.3
Ingredients

Ingredients

  • 1 tablespoon canola oil
  • 1 onion, peeled and diced
  • 2 cloves garlic, crushed
  • 1 tablespoon fennel seeds (if available)
  • 2 lean pork sausages
  • 400g dried wholemeal spaghetti
  • 1 head of broccoli, chopped into small florets
  • 1 cup frozen peas
  • juice of 1 lemon
  • pinch of chilli flakes
  • 40g finely grated parmesan cheese
  • handful parsley (optional), to garnish
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat oil in a large pan over medium heat. Add onion and fry until the onion is translucent, about 4–5 minutes. Add garlic and fennel seeds and cook for another minute.

    2 Squeeze chunks of sausage meat into the pan and cook another 4–5 minutes — or until browned.

    3 Bring a large pot of salted water to the boil and add the spaghetti. Cook for 10–12 minutes, or until pasta is al dente.

    4 About 3 minutes before the pasta is ready, add the broccoli and the peas to the pot. Drain pasta, broccoli and peas, making sure you hold onto about a cup of the cooking water.

    5 Stir spaghetti and vegetables into the sausage mixture, stir through lemon juice and chilli flakes, and add a little of the cooking liquid if needed.

    6 Serve in pasta bowls and top with parmesan and parsley if you have some.

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