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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This vegetarian dish for two is served with a spicy kimchi that is low in kJ, high in fibre and big on taste!
1 Preheat oven to 200C. Line a baking tray with paper. Arrange tofu in dish along with edamame.
2 Mix satay sauce ingredients together with a dash of hot water and whisk with a fork to combine to a thick saucy texture. Spread over tofu pieces. Bake tofu and edamame for 10 minutes until golden.
3 Combine carrot, cabbage and kimchi and mix well. Divide between 2 plates. Mix mayonnaise and yoghurt together.
4 Add tofu and edamame to plates, add mayo and chilli sauce and garnish with furikake or sesame seeds, if using.
Furikake is a popular Japanese seasoning made with seaweed. Check the ingredients list if you want a vegetarian version as some contain fish.
Calories 2161 cal
Kilojoules 2161 kJ
Total fat 29.1 g
Saturated fat 4.4 g
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