e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Beat eggs together with milk. Add seasoning, onions, mushrooms and silver beet.
2 Heat a non-stick pan with a little oil spray. Add egg and vege mixture. Cook over a gentle heat, stirring until scrambled softly.
3 Add parsley and cook for 1 more minute. Add beetroot. Stir lightly.
Serve with lightly toasted crusty wholegrain bread.
Make it gluten free: Check Tuscan seasoning is gluten free.
Calories 210 cal
Kilojoules 880 kJ
Total fat 14 g
Saturated fat 4 g
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