e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This mushroom, pea and bocconcini omelette recipe is the perfect light brunch or lunch.
1 Heat the oil in a small non-stick frying pan and cook the garlic and mushrooms for 2–3 min. Add the peas to the pan and cook for a further 2 min.
2 Carefully fold the beaten egg whites and yolks together. Season with a pinch of salt and freshly ground black pepper. Pour the eggs over the mushrooms and peas and allow to set for 15 seconds on the bottom of the pan.
3 Drop the bocconcini over the top and put directly under a hot grill for 2 min, or until puffed up and cooked through. Slice into two and serve.
Calories 234 cal
Kilojoules 979 kJ
Total fat 17 g
Saturated fat 5.6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
