Mushroom and silver beet vege scramble
Serves: 4
Time to make: 10 mins
Total cost: $9.20 / $2.30 per serve
(at time of publication)
Ingredients
- 8 eggs
- 6 tablespoons skim milk
- 1 teaspoon Tuscan seasoning
- 2 spring onions, finely chopped
- 6 mushrooms, sliced
- 2 cups chopped silver beet
- spray oil, to grease
- 2 tablespooons chopped fresh parsley
- ¾ cup diced cooked beetroot
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Instructions
1 Beat eggs together with milk. Add seasoning, onions, mushrooms and silver beet.
2 Heat a non-stick pan with a little oil spray. Add egg and vege mixture. Cook over a gentle heat, stirring until scrambled softly.
3 Add parsley and cook for 1 more minute. Add beetroot. Stir lightly.
Serving suggestion
Serve with lightly toasted crusty wholegrain bread.
Variations
Make it gluten free: Check Tuscan seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 210cal
-
Kilojoules 880kJ
-
Protein 15g
-
Total fat 14g
-
–Saturated fat 4g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 2g
-
Sodium 410mg
-
Calcium 130mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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