Mushroom and silver beet vege scramble
(at time of publication)
- 8 eggs
- 6 tablespoons skim milk
- 1 teaspoon Tuscan seasoning
- 2 spring onions, finely chopped
- 6 mushrooms, sliced
- 2 cups chopped silver beet
- spray oil, to grease
- 2 tablespooons chopped fresh parsley
- ¾ cup diced cooked beetrootbeetsX
Log In or Sign Up to save this recipe to your shopping list.
1 Beat eggs together with milk. Add seasoning, onions, mushrooms and silver beet.
2 Heat a non-stick pan with a little oil spray. Add egg and vege mixture. Cook over a gentle heat, stirring until scrambled softly.
3 Add parsley and cook for 1 more minute. Add beetroot. Stir lightly.
Serve with lightly toasted crusty wholegrain bread.
Make it gluten free: Check Tuscan seasoning is gluten free.
Nutrition Info (per serve)
Total fat 14g
–Saturated fat 4g
Dietary fibre 2g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.