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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low calorie, vegetarian HFG makeover flaky filo, spinach and egg tart recipe makes a truly delicious weekend lunch or light meal.
1 Preheat oven to 180°C. Heat oil in a non-stick pan. Soften onion and mushrooms for a few minutes with mixed herbs.
2 Add capsicum. Cook for a few more minutes. Stir in spinach. Heat through.
3 Line a lightly greased quiche dish with filo pastry. The sides need to slightly overlap the edge of the dish. Spray pastry with a little oil.
4 Add vegetables to pastry. In a bowl, mix eggs together with cottage cheese, milk and parmesan. Add to pie. Bake for 25 minutes, or until set and lightly golden.
Ingredients: eggs, meat, milk or cream, pastry, vegetables
Total energy 2180kJ
Total fat 43g (23g saturated fat)
Total energy 1020kJ
Total fat 11g (4g saturated fat)
Calories 244 cal
Kilojoules 1020 kJ
Total fat 11 g
Saturated fat 4 g
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