e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Brush a non-stick frying pan with half the oil and heat over a medium heat. Add onion, carrot and celery and cook, stirring occasionally, for 6–7 minutes, or until vegetables are soft. Add garlic, cumin and 1 teaspoon of paprika. Cook for 1 minute.
2 Add water. Stir to combine. Simmer, stirring occasionally, for 5 minutes.
3 Sprinkle pork with remaining paprika. Brush another non-stick frying pan with remaining oil and heat over a medium heat. Add pork and cook for 4–5 minutes on each side, or until cooked to your liking.
4 Stir lentils and rocket into vegetable mixture over a low heat until heated through. Serve with pork cutlets and a dollop of yoghurt.
Calories 356 cal
Kilojoules 1490 kJ
Total fat 12 g
Saturated fat 4 g
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