Pork with spiced lentils
Serves: 4
Time to make: 30 mins
Total cost: $23.56 / $5.89 per serve
(at time of publication)
Ingredients
- 1 teaspoon olive oil
- 1 red onion, finely chopped
- 4 carrots, peeled, finely diced
- 2 stalks celery, finely diced
- 1 clove garlic, crushed
- 1 teaspoon ground cumin
- 3 teaspoons ground paprika
- ¼ cup water
- 4 x 150g pork loin cutlets or pork loin medallions, fat-trimmed
- 2 x 400g cans brown lentils, drained
- 4 cups baby rocket
- low-fat plain yoghurt, to serve (optional)
Instructions
1 Brush a non-stick frying pan with half the oil and heat over a medium heat. Add onion, carrot and celery and cook, stirring occasionally, for 6–7 minutes, or until vegetables are soft. Add garlic, cumin and 1 teaspoon of paprika. Cook for 1 minute.
2 Add water. Stir to combine. Simmer, stirring occasionally, for 5 minutes.
3 Sprinkle pork with remaining paprika. Brush another non-stick frying pan with remaining oil and heat over a medium heat. Add pork and cook for 4–5 minutes on each side, or until cooked to your liking.
4 Stir lentils and rocket into vegetable mixture over a low heat until heated through. Serve with pork cutlets and a dollop of yoghurt.
Nutrition Info (per serve)
-
Calories 356cal
-
Kilojoules 1490kJ
-
Protein 41g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 20g
-
–Sugars 7g
-
Dietary fibre 6g
-
Sodium 570mg
-
Calcium 140mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
