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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This gluten-free vegetarian pasta salad is creamy and delicious and provides you with an incredible five vegetable serves per person in one meal.
1 Preheat oven to 180°C. Line a large baking tray with baking paper. Place courgette, capsicum and onion on the tray and spray veg with olive oil. Roast, tossing occasionally, for 15–20 minutes. Add the tomato and asparagus to the tray and roast for 5 minutes more, or until the vegetables are tender. Cool slightly.
2 Meanwhile, cook the pasta in a large saucepan of boiling water for 12 minutes, or until just tender. Drain, refresh pasta under cold water. Return to pan.
3 Process the avocado, yoghurt, the juice and garlic in a food processor until smooth. Season with cracked black pepper.
4 Toss pasta with the avocado mixture until combined. Add the cooled roasted vegetables (reserving tomato and also the asparagus) and rocket leaves; toss to combine. Spoon onto a serving platter. Serve pasta salad topped with reserved tomato, asparagus, olives and egg.
This satisfying high-fibre salad is great served warm as a dinner or cooled for lunched.
Calories 463 cal
Kilojoules 1935 kJ
Total fat 18.4 g
Saturated fat 3.8 g
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