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creamed-silver-beet

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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This is a great recipe when you have excess silverbeet in the garden, and it's special enough to serve when entertaining.

Serves: 4

Time to make: 15 mins

Ingredients

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cooking spray oil

3 cloves garlic, thinly sliced

1 large bunch silver beet, washed, stalks trimmed, leaves shredded

¼ cup reduced-fat sour cream

pinch nutmeg, to taste

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Instructions

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1 Spray a large frying pan with oil. Cook garlic over a medium-high heat for 30 seconds. Add silver beet. Toss for 3-4 minutes until wilted and bright green.

2 Add sour cream and nutmeg. Cook for 2 more minutes while stirring occasionally. Serve immediately.

Variations

Make it a meal: Toss with cooked chicken and pasta.
Make it gluten free: Check sour cream is gluten free.

Nutrition Info (per serve)

Calories 55 cal

Kilojoules 230 kJ

Protein 5 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 4 g

Dietary fibre 4 g

Sodium 220 mg

Calcium 120 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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