Salt and pepper tofu with pickled vegetable salad
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Salt and pepper tofu with pickled vegetable salad

This allergy-friendly, vegetarian recipe is full of fibre, flavour and firm tofu. It's also light but satisfying, for those watching their weight.
Serves: 4
Time to make: 25 mins
Hands-on time: 10 mins

HFG tip

Firm tofu has a lower water content than soft or silken tofu, so holds its shape well when cooked. Find it in the refrigerator aisle of supermarkets.

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Photographer: Jeremy Simons

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