creamed-silver-beet

This is a great recipe when you have excess silverbeet in the garden, and it's special enough to serve when entertaining.

Serves: 4
Time to make: 15 mins

Total cost: $ 3.76 / $ 0.94 per serve

(at time of publication)

Ingredients

cooking oil spray
3 cloves garlic, thinly sliced
1 large bunch silver beet, washed, stalks trimmed, leaves shredded
¼ cup reduced-fat sour cream
pinch nutmeg, to taste

Instructions

1 Spray a large frying pan with oil. Cook garlic over a medium-high heat for 30 seconds. Add silver beet. Toss for 3-4 minutes until wilted and bright green.

2 Add sour cream and nutmeg. Cook for 2 more minutes while stirring occasionally. Serve immediately.

Nutrition Info (per serve)

Kilojoules 230kJ

Calories 55cal

Protein 5g

Total fat 2g

–Saturated fat 1g

Carbohydrates 5g

–Sugars 4g

Dietary fibre 4g

Sodium 220mg

Calcium 120mg

Iron 2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.