creamed-silver-beet
This is a great recipe when you have excess silverbeet in the garden, and it's special enough to serve when entertaining.
Reviewed by our expert panel Serves: 4
Time to make: 15 mins
Total cost: $3.76 / $0.94 per serve
(at time of publication)
Ingredients
- cooking oil spray
- 3 cloves garlic, thinly sliced
- 1 large bunch silver beet, washed, stalks trimmed, leaves shredded
- ¼ cup reduced-fat sour cream
- pinch nutmeg, to taste
Instructions
1 Spray a large frying pan with oil. Cook garlic over a medium-high heat for 30 seconds. Add silver beet. Toss for 3-4 minutes until wilted and bright green.
2 Add sour cream and nutmeg. Cook for 2 more minutes while stirring occasionally. Serve immediately.
Variations
- Make it a meal: Toss with cooked chicken and pasta.
- Make it gluten free: Check sour cream is gluten free.
Nutrition Info (per serve)
-
Calories 55cal
-
Kilojoules 230kJ
-
Protein 5g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 4g
-
Dietary fibre 4g
-
Sodium 220mg
-
Calcium 120mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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