e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This harissa-spiced potato bake is our healthier take on a gratin, using evaporated milk instead of double cream. It makes a fantastic side with roast lamb and greens.
1 Put the potato slices in a large pan and cover with water. Bring to the boil, then reduce the heat and simmer for 5 min or until the potatoes are slightly tender. Drain.
2 Meanwhile, heat the sunflower oil in a non-stick frying pan, then add the onion and cook for 5–6 min until softened. Add the harissa paste and cook for a further 1–2 min.
3 Grease a large ovenproof dish with spray oil. Arrange a third of the potato slices in the dish, then top with a third of the onion mixture and a third of the chopped coriander. Repeat with the remaining potato slices, onion and coriander to create two more layers.
4 Put the evaporated milk in a saucepan and heat through. Pour the milk over the potato bake, then leave to stand for at least 30 min. Heat the oven to 190ºC/fan 170°C/gas 5.
5 Spray the top of the bake with oil and cover loosely with foil. Bake for 40–45 min until golden. Serve garnished with the extra coriander.
Calories 198 cal
Kilojoules 829 kJ
Total fat 4.1 g
Saturated fat 1.5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
