

Healthier harissa-spiced potato bake
Ingredients
- 1.25kg floury potatoes, scrubbed and thinly sliced
- 1 tablespoon sunflower oil
- 1 large red onion, finely sliced
- 2–3 teaspoons harissa paste
- Oil spray
- 4 tablespoons chopped fresh coriandercilantroX, plus extra sprigs to garnish
- 410g tin light evaporated milk
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Instructions
1 Put the potato slices in a large pan and cover with water. Bring to the boil, then reduce the heat and simmer for 5 min or until the potatoes are slightly tender. Drain.
2 Meanwhile, heat the sunflower oil in a non-stick frying pan, then add the onion and cook for 5–6 min until softened. Add the harissa paste and cook for a further 1–2 min.
3 Grease a large ovenproof dish with spray oil. Arrange a third of the potato slices in the dish, then top with a third of the onion mixture and a third of the chopped coriander. Repeat with the remaining potato slices, onion and coriander to create two more layers.
4 Put the evaporated milk in a saucepan and heat through. Pour the milk over the potato bake, then leave to stand for at least 30 min. Heat the oven to 190ºC/fan 170°C/gas 5.
5 Spray the top of the bake with oil and cover loosely with foil. Bake for 40–45 min until golden. Serve garnished with the extra coriander.
Nutrition Info (per serve)
-
Calories 198cal
-
Kilojoules 829kJ
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Protein 7.7g
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Total fat 4.1g
-
–Saturated fat 1.5g
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Carbohydrates 34g
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–Sugars 7.7g
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Dietary fibre 3.3g
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Sodium 79mg
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Calcium 150mg
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Iron 0.7mg
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