Courgette and asparagus galette
- 250g asparagus, trimmed
- 150g green beans, trimmed
- 100g low-fat feta
- 1 large egg
- zest ½ lemon
- 4 tablespoons snipped fresh chives
- 320g pack reduced-fat puff pastry sheet
- 350g courgetteszucchini, summer squashX, very thinly sliced (we used a mixture of yellow and green)
- 100g baby kale, plus extra to garnish
- 1 small red capsicum, thinly sliced
- 2 tablespoons balsamic vinegar
Log In or Sign Up to save this recipe to your shopping list.
1 Heat the oven to 200°C/fan 180°C/ gas 6 and line a large baking sheet with non-stick baking paper. Steam the asparagus and green beans for 3–4 min until just tender, then put in a colander and refresh with cold water. Drain and set aside.
2 In a food processor, blend the feta and egg together until smooth. Stir in the lemon zest and half the snipped chives.
3 Roll out the pastry so it’s a little thinner, then cut out a 25cm (approx) diameter circle. Transfer the pastry circle to the prepared baking sheet, then spread with the feta mixture, leaving a 2cm border. Arrange the courgette slices on top of the feta layer, then transfer the baking sheet to the oven and bake for 25–30 min until the pastry is golden and the veg are tender.
4 Meanwhile, cut half the cooked asparagus into short lengths and combine with the green beans, baby kale and red capsicum in a salad bowl. Drizzle with the balsamic vinegar, then toss.
To serve, scatter the galette with the remaining chives and asparagus and the extra baby kale, then season with ground black pepper. Serve with the salad.
Nutrition Info (per serve)
Total fat 18.4g
–Saturated fat 8.2g
Dietary fibre 7.1g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.