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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try these apple crumble muffins for your morning or afternoon tea break.
1 Heat the oven to 180°C/fan 160°C/gas 4. Line a 12-hole muffin tin with paper cases. Sift the flours, baking powder, ginger and nutmeg into a large bowl. Add any bits of bran left in the sieve to the bowl, then stir in the oats, sugar and apple.
2 Whisk the eggs and milk together in a jug, then add to the bowl of dry ingredients with the melted spread. Stir until the mixture is just combined.
3 To make the crumble topping, combine the 1tbsp flour, the sugar and rolled oats in a mixing bowl. Use your fingertips to rub in the spread until the mixture forms coarse crumbs.
4 Divide the batter among the prepared muffin cases, then sprinkle each with the crumble mixture. Bake for 20 min or until the muffins are golden and an inserted skewer comes out clean. Cool on a wire rack.
Calories 178 cal
Kilojoules 745 kJ
Total fat 3.7 g
Saturated fat 0.9 g
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