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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This is one of our most popular healthy Indian mince recipes. Easy to make and ready in under 30 minutes this spicy mince and rice dish is guaranteed to spice up any weeknight dinner. Not only diabetes friendly, it's also high in iron and dairy free.
1 Heat oil in a large non-stick frying pan (an electric frying pan is ideal). Add onion and garlic. Cook, stirring frequently, for about 5 minutes, or until onion begins to brown.
2 Stir in ginger and mince. Break up any lumps and cook, stirring frequently, until mince has lost its pink colour.
3 Add seasonings. Cook for 1-2 more minutes then add rice, tomatoes in their juice and stock. Break up tomatoes and bring mixture to the boil. Reduce heat to a gentle simmer. Cover and cook, stirring occasionally, for about 15 minutes, or until rice is tender.
4 Season with salt and pepper then serve. Garnish with a sprinkling of almonds, currants and coriander (if using).
Make it gluten free: Use gluten-free stock, and check your tomatoes are a gluten-free brand.
Calories 418 cal
Kilojoules 1750 kJ
Total fat 11 g
Saturated fat 4 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Really tasty – I found it needed more water/stock and time to cook the rice sufficiently, The currants add the perfect touch of sweetness.