e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Take scrambled eggs to the next level with this healthy open sandwich. Adding the tomatoes to the egg mixture slightly cooks them for a richer flavour.
1 Toast the bread. Meanwhile, whisk together the eggs, tomatoes and parsley and season with freshly ground black pepper.
2 Spray a medium non-stick frying pan with oil and set over a medium-high heat. Pour in the egg mixture (see tip) and gently scrape across the pan with a flat spatula until the egg is cooked and scrambled.
3 Divide the spinach among the slices of toast, top with the avocado, then spoon over the scrambled eggs and serve immediately.
If you prefer the spinach wilted, add it to the pan along with the scrambled egg.
Calories 389 cal
Kilojoules 1627 kJ
Total fat 23 g
Saturated fat 5.6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
