Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Lighter chocolate éclairs

Using low-fat spread and sweetener makes a good dent in calories and saturated fat for these lighter chocolate éclairs – the ultimate sweet treat.

  • Hands-on time: 10 mins
  • Time to make: 1 hr 10 mins
  • Serving: 10 people
Ratings: 4.8
Ingredients

Ingredients

  • 2 tablespoons granulated sweetener
  • ½ teaspoon salt
  • ½ cup plus 1 tablespoon reduced-fat spread
  • ¾ cup self-raising flour
  • 2 large eggs
  • ½ cup dark chocolate chips
  • 10 tablespoons low-fat aerosol cream
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat the oven to 190°C/fan 170°C/gas 5 and line a baking tray with non-stick baking parchment.

    2 Put the sweetener, salt, spread and 2/3 cup cold water in a saucepan and bring to the boil. As soon as the mixture reaches the boil, take the pan off the heat and gradually beat in the flour. The mixture will look lumpy at first, but persevere. Continue to beat until the mixture forms a ball of dough and comes away from the sides of the saucepan.

    3 Add the eggs to the mixture and beat well to incorporate. It will look as if the mixture has split at first, but continue to beat until it becomes glossy.

    4 Spoon the mixture into a piping bag fitted with a large nozzle. Pipe 10 eclairs on to the prepared baking tray (they’ll be around 12cm/5in long each). Dab any ‘tails’ down with a wet finger, then bake the eclairs in the oven for 1 hr. Do not open the oven! Not even for a sneaky peek – they’ll likely collapse and you’ll end up with pancakes!

    5 Once the time is up, remove the eclairs from the oven and leave to cool on a wire rack. You can freeze them at this point, before filling (see HFG tip).

    6 Only decorate and fill them when you are ready to serve as aerosol cream doesn’t keep its shape very long once squirted! Once completely cool, cut the eclairs lengthways through three-quarters of each eclair. Melt the chocolate chips in a bowl in the microwave. Squirt 1 tablespoon cream into each split éclair,drizzle the melted chocolate over the top and serve.

    HFG tip

    If freezing the buns, simply defrost before filling and decorating.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans