Mixed berry and coconut crumble

Serves: 4

Time to make: 25 mins

Ingredients

More weights & measures

300g packet frozen mixed berries, thawed

¼ cup brown sugarlight brown cane sugarX

1 cup rolled oatsoatmeal uncookedX

½ cup shredded coconut

3 tablespoons reduced-fat spread

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Instructions

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1 Preheat oven to 180°C. Place berries and 1 tablespoon of sugar in a bowl. Stir to combine. Divide among 4 ramekins.

2 Place oats, coconut, remaining sugar and spread in another bowl. Use fingertips to rub mixture until well combined.

3 Top berry mix with oat mix and bake for 12–15 minutes or until golden.

Serving suggestion

Serve with a scoop of low-fat vanilla or strawberry ice cream, your favourite fruit sorbet or low-fat natural yoghurt.

Variations

Instead of berries, use canned apricots, peaches or plums. Use fruit in natural juice, not syrup. You can also use in-season apples but cook them first – core apples, sprinkle with sugar and bake for 20 minutes before topping with oats and baking.
Make it dairy free: Use an oil-based (ie. olive) spread.

HFG tip

Remember, a dish like this is an occasional treat rather than an everyday meal.

Nutrition Info (per serve)

Calories 251 cal

Kilojoules 1050 kJ

Protein 5 g

Total fat 8 g

Saturated fat 8 g

Carbohydrates 30 g

Sugar 15 g

Dietary fibre 6 g

Sodium 30 mg

Calcium 50 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.