Vanilla-poached rhubarb and apple
Ingredients
- ½ cup castor sugar
- 1 cup clear apple juice
- 1 teaspoon vanilla extract
- 250g rhubarb, cut in 10cm lengths
- 2 apples, peeled, cored, sliced in 8 pieces
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Instructions
1 Place sugar, juice and vanilla in a saucepan over a medium heat. Stir until sugar is dissolved.
2 Add rhubarb and apple and cook for 5 minutes or until fruit is just tender.
3 Serve with low-fat natural or vanilla yoghurt, low-fat custard or ice cream.
Nutrition Info (per serve)
-
Calories 177 cal
-
Kilojoules 740 kJ
-
Protein 1 g
-
Total fat 0 g
-
Saturated fat 0 g
-
Carbohydrates 45 g
-
Sugar 40 g
-
Dietary fibre 2 g
-
Sodium 10 mg
-
Calcium 70 mg
-
Iron 0.5 mg
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