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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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If you’re looking for a change from midday sandwiches for work or school lunches - try this low-calorie, vegetarian fritter recipe. It's perfect for a fast, family-friendly dinner, too!
1 Lightly spray a large non-stick frying pan with olive oil and set over medium-high heat. Sauté capsicum, carrot and courgette for 3–4 minutes,
or until just softened. Add curry powder and cook, stirring, for 1–2 minutes, or until fragrant. Set aside to cool.
2 Combine lentils and rice in large bowl and mash with a fork, keeping some texture. Add the cooked vegetables, shallots, coriander, egg and flour; stir
until well combined.
3 Lightly spray a large non-stick frying pan with oil and set over medium-high heat. Spoon ¼ cup quantities of mixture into pan to make 3 fritters. Cook for 2–3 minutes each side, or until golden and cooked through. Repeat to make 12 fritters in total.
4 Serve fritters with salad leaves, baby cucumbers and a dollop of yoghurt.
Spray food with extra-virgin olive oil to add flavour with a low-calorie crunch.
Calories 262 cal
Kilojoules 1100 kJ
Total fat 2.9 g
Saturated fat 0.6 g
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