e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat oil in a large frying pan. Add onion and garlic. Cook, stirring occasionally, until onion is soft and beginning to brown.
2 Add chicken to pan. Stir-fry until chicken is lightly browned then sprinkle in flour, cumin, oregano and smoked paprika. Stir to combine and cook for about 1 more minute before adding beer, stock powder, beans and peppers (add smaller quantity first. Add more later if you want).
3 Stir to combine then cover loosely and simmer for about 15 minutes, stirring occasionally. Season to taste with salt and pepper. Serve in bowls as is with some crusty bread or topped with a garnish (optional).
Make it gluten free: Use gluten-free varieties of flour, beer and chicken stock powder.
Calories 253 cal
Kilojoules 1060 kJ
Total fat 8 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
