Stir-fried pork with rice noodles, peanuts and choy sum

If you like tucking into a good satay, then you are going to love this deliciously filling stir-fried pork with rice noodles.

Serves: 4

Time to make: 25 mins

Hands-on time: 15 mins

Ingredients

More weights & measures

200g dried rice stick noodles
1 tablespoon no-added-salt-or-sugar peanut butter
1 tablespoon gluten-free, reduced-salt tamari
¼ cup light coconut milk
2 teaspoons lime juice
1 teaspoon brown sugarlight brown cane sugarX
400g lean pork fillet, thinly sliced
2 large carrots, peeled, cut into batons
250g green beans, trimmed, cut into 3cm lengths
1 long red chilli, deseeded, thinly sliced, plus extra, to serve
3cm piece fresh ginger, finely grated
1 bunch choy sum, trimmed, cut into 5cm lengths
2 tablespoons chopped unsalted roasted peanuts

Instructions

Stay Awake

1 Place the noodles into a large heatproof bowl. Cover with boiling water and set aside to soak for 5 minutes, or until softened. Drain. Combine peanut butter, tamari, coconut milk, lime juice and sugar in a small bowl until smooth. Set aside.

2 Lightly spray a large wok with olive oil and set it over high heat. Stir-fry the pork, in two batches, for 2–3 minutes, or until golden. Transfer to a plate.

3 Return the wok to high heat and spray with a little more oil. Stir-fry carrot and beans for 2–3 minutes, or until almost tender. Add chilli and ginger; stir-fry for 30 seconds, or until fragrant. Add the choy sum and stir-fry for 1 minute, or until just wilted.

4 Return pork to wok with the reserved rice noodles and peanut sauce. Stir-fry mixture for about 1 minute, or until hot. Serve topped with chopped roasted peanuts and extra chilli.

Nutrition Info (per serve)

Calories 441 cal

Kilojoules 1843 kJ

Protein 32.5 g

Total fat 11.8 g

Saturated fat 2.8 g

Carbohydrates 46.1 g

Sugar 7.3 g

Dietary fibre 9.5 g

Sodium 320 mg

Calcium 117 mg

Iron 4.1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.