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Stir-fried pork with rice noodles, peanuts and choy sum

If you like tucking into a good satay, then you are going to love this deliciously filling stir-fried pork with rice noodles.

  • Hands-on time: 15 mins
  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 200g dried rice stick noodles
  • 1 tablespoon no-added-salt-or-sugar peanut butter
  • 1 tablespoon gluten-free, reduced-salt tamari
  • ¼ cup light coconut milk
  • 2 teaspoons lime juice
  • 1 teaspoon brown sugar
  • 400g lean pork fillet, thinly sliced
  • 2 large carrots, peeled, cut into batons
  • 250g green beans, trimmed, cut into 3cm lengths
  • 1 long red chilli, deseeded, thinly sliced, plus extra, to serve
  • 3cm piece fresh ginger, finely grated
  • 1 bunch choy sum, trimmed, cut into 5cm lengths
  • 2 tablespoons chopped unsalted roasted peanuts
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place the noodles into a large heatproof bowl. Cover with boiling water and set aside to soak for 5 minutes, or until softened. Drain. Combine peanut butter, tamari, coconut milk, lime juice and sugar in a small bowl until smooth. Set aside.

    2 Lightly spray a large wok with olive oil and set it over high heat. Stir-fry the pork, in two batches, for 2–3 minutes, or until golden. Transfer to a plate.

    3 Return the wok to high heat and spray with a little more oil. Stir-fry carrot and beans for 2–3 minutes, or until almost tender. Add chilli and ginger; stir-fry for 30 seconds, or until fragrant. Add the choy sum and stir-fry for 1 minute, or until just wilted.

    4 Return pork to wok with the reserved rice noodles and peanut sauce. Stir-fry mixture for about 1 minute, or until hot. Serve topped with chopped roasted peanuts and extra chilli.

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