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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This fish and chips recipe is a little bit fancy and a whole lot healthier! Don't have an air fryer - no problem - see our tips for how to achieve the same tasty recipe using your oven.
1 Preheat air fryer to 200°C for at least 3 minutes.
2 Coat fish in miso paste and drizzle with sesame oil. Arrange fillets in air fryer basket and cook for 8 minutes or until cooked to your liking. Remove fish from air fryer basket and cover with foil to keep warm.
3 Place sweet potato fries in air fryer basket and cook for 8 minutes or until crispy. Remove from air fryer basket and cover with foil to keep warm.
4 Place asparagus in air fryer basket and cook for 5 minutes or until tender. Divide fish, fries and asparagus among four serving plates. Scatter parsley over asparagus and sesame seeds over fish. Serve with lemon wedges on the side.
Don’t have an air fryer? Put fish, sweet potato fries and asparagus on a baking tray and bake in a hot oven for 20 minutes.
Calories 493 cal
Kilojoules 2062 kJ
Total fat 24.2 g
Saturated fat 5 g
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