Berry ice cream sandwiches

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Serves: 10

Time to make: 10 mins , plus 2-3 hrs freezing

Hands-on time: 10 mins

Ingredients

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1 ¾ cups fresh or frozen berries, defrosted
1.2 litres low-fat vanilla ice cream, softened
20 ice cream wafers

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Instructions

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1 Place berries in a large bowl and mash with a fork, keeping some texture. Add ice cream. Stir until smooth and well combined.

2 Line a 9cm x 19cm loaf tin with plastic wrap, leaving overhang on the two long sides. Spoon ice cream into tin, smoothing top with the back of a spoon. Fold over excess plastic wrap to cover and place in freezer to firm.

3 Remove ice cream from freezer. Turn out onto a clean surface and unwrap from plastic. Cut in 10 even slices. Sandwich each slice between 2 ice cream wafers. Serve immediately.

Nutrition Info (per serve)

Calories 134 cal

Kilojoules 560 kJ

Protein 3 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 25 g

Sugar 15 g

Dietary fibre 1 g

Sodium 50 mg

Calcium 100 mg

Iron 0.00 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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