e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a non-stick casserole dish or large pan and cook onion until softened. Add chicken, curry or chilli powder, chickpeas and chutney. Cook over a high heat until chicken has lost its pink colour.
2 Add carrots, mushrooms, mixed herbs, stock, tomatoes, sugar, flour and paste and bring to the boil. Reduce heat then cover and simmer for 35 minutes. Add sultanas and season to taste. Serve with rice and garnish with fresh coriander.
(Note: Picture shows Simple chicken casserole base recipe)
The base of this recipe is Simple chicken casserole which, with only a few simple tweaks, can also be transformed into these delicious meals:
Calories 263 cal
Kilojoules 1100 kJ
Total fat 6 g
Saturated fat 1 g
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