e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This one-pot, simple chicken casserole recipe, is cheap and super easy to make - ideal for those winter night dinners. Share a low-calorie, healthy, warming meal with family and friends.
1 Heat oil in a non-stick casserole dish or large pan and cook onion until softened. Add chicken and cook over a high heat until it has lost its pink colour.
2 Add remaining ingredients and bring to the boil. Reduce heat then cover and simmer for 35 minutes. Season to taste and serve garnished with parsley.
This tasty chicken casserole is great as it is, and with only a few tweaks, it can be transformed into three different meals!
Potato-topped chicken pie
Chicken pizza on polenta base
Spicy chicken with chickpeas
See also:
Calories 263 cal
Kilojoules 1100 kJ
Total fat 7 g
Saturated fat 1 g
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