

Spicy chicken with chickpeas
Ingredients
- 1 tablespoon oil
- 1 onion, finely chopped
- 3 skinless chicken breasts (600g), diced
- 1 tablespoon curry or chilli powder
- 400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- 2 tablespoons mango chutney
- 2 carrots, peeled, sliced
- 6 medium mushrooms, sliced
- 1 teaspoon mixed dried herbs
- 2 cups chicken stock (make with 3 teaspoons stock powder)
- 400g can chopped tomatoes
- 2 teaspoons sugar
- 2 tablespoons flour
- 2 tablespoons tomato paste
- 4 tablespoons sultanasgolden raisinsX
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Instructions
1 Heat oil in a non-stick casserole dish or large pan and cook onion until softened. Add chicken, curry or chilli powder, chickpeas and chutney. Cook over a high heat until chicken has lost its pink colour.
2 Add carrots, mushrooms, mixed herbs, stock, tomatoes, sugar, flour and paste and bring to the boil. Reduce heat then cover and simmer for 35 minutes. Add sultanas and season to taste. Serve with rice and garnish with fresh coriander.
(Note: Picture shows Simple chicken casserole base recipe)
Variations
The base of this recipe is Simple chicken casserole which, with only a few simple tweaks, can also be transformed into these delicious meals:
Nutrition Info (per serve)
-
Calories 263cal
-
Kilojoules 1100kJ
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Protein 27g
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Total fat 6g
-
–Saturated fat 1g
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Carbohydrates 25g
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–Sugars 15g
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Dietary fibre 5g
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Sodium 320mg
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Calcium 70mg
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Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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