Christmas

Beans and peas in ginger dressing

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 8

Time to make: 15 mins

Ingredients

More weights & measures

250g baby carrots, trimmed

250g green beans

150g snow peas

100g baby rocketarugulaX

Dressing

8cm piece fresh ginger, grated

2 cloves garlic, finely chopped

½ cup orange juice

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Instructions

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1 Place carrots in a saucepan and cover with lightly salted water. Cook until tender. Add beans and peas and cook for 3 more minutes until tender-crisp.

2 Drain vegetables, cut carrots in half lengthways and lightly toss with rocket. Transfer to a warmed platter. Mix dressing ingredients together and drizzle over vegetables.

3 Serve sprinkled with freshly ground black pepper.

Nutrition Info (per serve)

Calories 29 cal

Kilojoules 120 kJ

Protein 2 g

Total fat N/S

Saturated fat N/S

Carbohydrates 5 g

Sugar 4 g

Dietary fibre 2 g

Sodium 80 mg

Calcium 40 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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