e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 200∞ºC. Cut each capsicum in half through stem. Remove seeds and pith. Place cut-side up on a baking sheet, spray with oil and season. Roast for 15 minutes until tender while still holding their shape.
2 Meanwhile, prepare couscous following packet directions. Add vegetables, garlic and oil spray. Either place in a pan and heat for 3-4 minutes or microwave on high for 2 minutes.
3 Mix in the remaining ingredients. Season with freshly ground pepper. Divide mixture among capsicum halves. Return to oven for 5 minutes to heat.
Serve with a green salad and a drizzling of balsamic vinegar.
Make it vegetarian: Replace chicken with 400g can chickpeas or cannellini beans.
Calories 323 cal
Kilojoules 1350 kJ
Total fat 13 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
