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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this simple but nourishing meal for one that provides all of your 5-a-day.
1 Heat the oven to 220°C/fan 200°C/gas 7 and line a large baking tray with baking paper. Toss the squash and pepper with the oil in a bowl, then spread over one half of the prepared tray. Bake for 20 min.
2 Remove the vegetables from the oven and toss. Add the feta to the other half of the tray, sprinkle over the chilli flakes and oregano, then bake for 10–15 min until the feta is golden and the vegetables are tender.
3 Lightly toss the roasted veg with the spinach, lentils and dressing in a bowl, then scatter over the feta and crumbled walnuts to serve.
Calories 435 cal
Kilojoules 1820 kJ
Total fat 20.8 g
Saturated fat 7.3 g
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