e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Feel satisfied with this Caribbean-style chicken dish that's full of colour and flavour.
1 Preheat oven to 200°C. Line a baking tray with baking paper. Place seasoning, oil and chicken in a large mixing bowl, tossing well to coat.
2 Place rice, 2½ cups water and beans in a 25 x 35cm (4cm-deep) baking dish, stirring to combine. Cover with foil and bake for 15 minutes. Remove from oven and gently stir rice with a fork.
3 Top rice mixture with capsicums, corn, pineapple and seasoned chicken. Lightly spray with olive oil then bake, uncovered, for 25 minutes or until chicken is golden and cooked and rice is tender.
4 Scatter traybake with fresh mint and serve at the table with tortillas and yoghurt on the side.
LOVE your LEGUMES!
Beans, chickpeas and lentils are inexpensive plant-based proteins. These legumes can also help lower cholesterol, improve blood sugars and even reduce your risk of type 2 diabetes. Aim for a serve (½ cup) three times a week.
Calories 489 cal
Kilojoules 2042 kJ
Total fat 8.7 g
Saturated fat 2.7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
