

Spiced fish and pickled vegetable baguette
Ingredients
- ¼ cup rice wine vinegar
- Pinch of caster sugar
- 2 Lebanese cucumbers, cut into ribbons
- 2 small carrots, cut into ribbons
- 500g thin firm white fish fillets
- 1 tablespoon Thai chilli jamjellyX plus extra, to serve
- 350g packet Asian-style salad kit with soy sesame dressing
- 1 long sourdough baguette, cut into four sections
- 1 green oak leaf lettuce, leaves separated
- ²⁄³ cup coriandercilantroX leaves
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Instructions
1 Combine the vinegar, sugar and ¼ cup cold water in a bowl. Stir to combine. Add the cucumber and carrot. Turn to coat. Set aside.
2 Coat fish with chilli jam. Heat 1 tablespoon of olive oil in a medium non-stick frying pan over medium-high heat. Cook the fish, turning, for 2 minutes on each side.
3 Meanwhile, prepare the salad following the packet directions.
4 Drain pickled vegetables. Fill baguette with lettuce, pickled vegetables, fish and coriander, and chilli jam, according to taste. Serve with Asian-style salad.
Nutrition Info (per serve)
-
Calories 500cal
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Kilojoules 2095kJ
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Protein 48.2g
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Total fat 14.0g
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–Saturated fat 2.4g
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Carbohydrates 39.0g
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–Sugars 8.5g
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Dietary fibre 10.9g
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Sodium 565mg
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Calcium 250mg
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Iron 4.9mg
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