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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A healthy, easy take on a family favourite that's ready in only 30 minutes!
1 In a heatproof bowl, place apricots and 1½ cups (375ml) boiling water. Leave to soak for 10 minutes. Season chicken pieces with pepper.
2 Spray a large, non-stick frying pan liberally with oil and place over medium heat. Add onion and cook, stirring, for 3-5 minutes or until lightly golden. Add chicken pieces and cook, turning often, until golden on all sides. Add garlic and cook 30 seconds.
3 Stir in onion soup mix. Add apricots and liquid. Bring mixture to a simmer. Add carrot, cover and simmer over medium heat for 2 minutes. Uncover and simmer 3-5 minutes until liquid is reduced.
4 Heat rice according to packet instructions. Stir spinach and edamame beans through chicken mixture. Heat for 2 minutes. Divide chicken and rice among 4 bowls. Scatter with almonds to serve.
Dried apricots aren’t just big on flavour — they’re also low in kJs and packed with a surprising variety of vitamins and minerals.
Calories 450 cal
Kilojoules 1881 kJ
Total fat 14.3 g
Saturated fat 3.0 g
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