Nutty beans and baby corn with currants

Author: Nikki Wallman

Photographer: Mark O'Meara

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Serves: 4

Time to make: 5 mins

Ingredients

More weights & measures

4 cups green beans

425g can baby corn

¼ cup slivered almonds, toasted

2 tablespoons currants

1 tablespoon red wine vinegar

½ tablespoon olive oil

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Instructions

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1 Microwave or steam beans and baby corn for 2 minutes until tender-crisp and beans are bright green.

2 Drain any liquid from beans and corn then combine with almonds and currants.

3 Whisk together vinegar and oil then drizzle dressing over bean mixture before serving.

Serving suggestion

Serve these veges with grilled white fish and steamed baby potatoes.

Nutrition Info (per serve)

Calories 134 cal

Kilojoules 560 kJ

Protein 5 g

Total fat 8 g

Saturated fat 1 g

Carbohydrates 10 g

Sugar 7 g

Dietary fibre 6 g

Sodium 280 mg

Calcium 90 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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